Nutrient Comparison: French Bread VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Frozen Chopped Broccoli:
- 14 ounces of French Bread have 13.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and 115.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Frozen Chopped Broccoli:
- 14 ounces of French Bread have 4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium, 25.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
- Both French Bread and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 10.5 times more Energy, 8.3 times more Fat, 25.5 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6