Nutrient Comparison: Toasted French or Vienna Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Roasted Almonds:
- 14 ounces of Toasted French or Vienna Bread have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 125.8 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Roasted Almonds:
- 14 ounces of Toasted French or Vienna Bread have 14.9 times more Selenium and 240 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Calcium, 7.3 times more Copper, 9 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 5 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 24.6 times more Fat, 8.2 times more Saturated Fat, 16.6 times more Omega 6, 1.4 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3