Nutrient Comparison: Toasted French or Vienna Bread VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Boiled Potato Skin:
- 14 ounces of Toasted French or Vienna Bread have 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 14 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B6 and 26 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Boiled Potato Skin:
- 14 ounces of Toasted French or Vienna Bread have 2.3 times more Phosphorus, 99 times more Selenium, 51.4 times more Sodium and 2.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 5.9 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 2.9 times more Potassium and 3.8 times more Water than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 4.1 times more Energy, 21.4 times more Fat, 5 times more Omega 3, 24.4 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Boiled Potato Skin.
- Both Toasted French or Vienna Bread and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6