Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Boiled Potato Skin
Weight per 300 calories
Toasted French or Vienna Bread
94g
Boiled Potato Skin
385g
Toasted French or Vienna Bread has 4.1 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Potato Skin?
Toasted French Or Vienna Bread VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Boiled Potato Skin:
300 calories of Toasted French or Vienna Bread have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 106.3 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Boiled Potato Skin:
300 calories of Toasted French or Vienna Bread have 24.2 times more Selenium and 12.6 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.9 times more Calcium, 23.9 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 1.7 times more Zinc and 15.4 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 4.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.