Nutrient Comparison: Whole Wheat French Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Whole Wheat French Bread have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Whole Wheat French or Vienna Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Whole Wheat French Bread have 26.2 times more Selenium, 93.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 4 times more Iron and 2.6 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 1.9 times more Energy, 27.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6