Comparing Nutrients in 500 calories Whole Wheat French BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Whole Wheat French Bread
209g
Boiled California Red Kidney Beans
403g
Whole Wheat French Bread has 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Boiled California Red Kidney Beans?
Whole Wheat French Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Boiled California Red Kidney Beans:
500 calories of Whole Wheat French Bread have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Boiled California Red Kidney Beans:
500 calories of Whole Wheat French Bread have 13.6 times more Selenium and 48.6 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 4.3 times more Fiber and 2.1 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Wheat French or Vienna Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.