Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6 times more Vitamin B1, 8.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Cooked Frozen Carrots.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.7 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 8.4 times more Energy, 13.7 times more Fat, 19 times more Omega 3, 5.4 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 12.5 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein