Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cooked Frozen Carrots
Weight per 300 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Cooked Frozen Carrots
811g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 5 times more Zinc and 23.3 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.6 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.