Nutrient Comparison: Italian Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Brazilnuts:
- 14 ounces of Italian Bread have 9.2 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.5 times more Vitamin E than Italian Bread.
- Both Italian Bread and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Italian Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Brazilnuts:
- 14 ounces of Italian Bread have 1.4 times more Iron and 206 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 14.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 5.3 times more Potassium, 111.5 times more Selenium and 5.1 times more Zinc than Italian Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 24.6 times more Fat, 29.7 times more Saturated Fat, 20.8 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Italian Bread.