Comparing Nutrients in 300 calories Italian BreadVS Brazilnuts
Weight per 300 calories
Italian Bread
116g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 300 calories - Italian Bread or Brazilnuts?
Italian Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Italian Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Italian Bread vs Brazilnuts:
300 calories of Italian Bread have 2.4 times more Vitamin B1, 23.3 times more Vitamin B2, 39.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.7 times more Vitamin E than Italian Bread.
300 calories of Italian Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Italian Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Italian Bread vs Brazilnuts:
300 calories of Italian Bread have 1.7 times more Calcium, 3.6 times more Iron and 524.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.7 times more Copper, 5.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 43.8 times more Selenium and 2 times more Zinc than Italian Bread.
Both Italian Bread and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Italian Bread have 9.6 times more Omega 3, 10.4 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat, 11.7 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Fiber than Italian Bread.
Both Italian Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate