Nutrient Comparison: Toasted Multi-grain Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Multi-grain Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Acorns:
- 14 ounces of Toasted Multi-grain Bread have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Acorns:
- 14 ounces of Toasted Multi-grain Bread have 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Copper and 2.2 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Multi-grain Bread have 2.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 5.2 times more Fat, 3.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.