Nutrient Comparison: Toasted Multi-grain Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Acorns:
- 1 kilogram of Toasted Multi-grain Bread has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Acorns:
- 1 kilogram of Toasted Multi-grain Bread has 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Copper and 2.2 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 2.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Energy, 5.2 times more Fat, 3.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Acorns offer comparable quantities of Carbohydrate per one kilogram.