Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Acorns
Weight per 300 calories
Toasted Multi-grain Bread
104g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Acorns?
Toasted Multi-grain Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Acorns?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Acorns:
300 calories of Toasted Multi-grain Bread have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Acorns:
300 calories of Toasted Multi-grain Bread have 3.6 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 1.6 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 1.6 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Acorns offer comparable quantities of Energy per 300 calories.