Nutrient Comparison: Refrigerated Naan Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Refrigerated Naan Bread have 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Refrigerated Naan Bread have 2.5 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 39.9 times more Selenium, 42.3 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 10.4 times more Energy, 47.1 times more Fat, 77.4 times more Saturated Fat, 6.8 times more Omega 3, 138.9 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6