Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Refrigerated Naan Bread	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	45.5% 1320kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	22.2% 16g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	36% 13.6g	38g per day for Men 19-50 years
Protein	78% 43.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	38% 381mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	4% 148g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cooked Chopped Frozen Broccoli:

• 1 pound of Refrigerated Naan Bread has 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cooked Chopped Frozen Broccoli:

• 1 pound of Refrigerated Naan Bread has 2.5 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 39.9 times more Selenium, 42.3 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 10.4 times more Energy, 47.1 times more Fat, 77.4 times more Saturated Fat, 6.8 times more Omega 3, 138.9 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6