Nutrient Comparison: Refrigerated Naan Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Sunflower Seed Butter:
- 14 ounces of Refrigerated Naan Bread have 14.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 29 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Sunflower Seed Butter:
- 14 ounces of Refrigerated Naan Bread have 1.3 times more Calcium and 155 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 5.7 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 9.8 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.