Nutrient Comparison: Refrigerated Naan Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Sunflower Seed Butter:
- 7 ounces of Refrigerated Naan Bread have 14.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 29 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Sunflower Seed Butter:
- 7 ounces of Refrigerated Naan Bread have 1.3 times more Calcium and 155 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 5.7 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 9.8 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.