Nutrient Comparison: Toasted Oat Bran Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Dried Butternuts:
- 14 ounces of Toasted Oat Bran Bread have 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.6 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Oat Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Dried Butternuts:
- 14 ounces of Toasted Oat Bran Bread have 1.3 times more Calcium, 1.9 times more Selenium and 387 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Copper, 7 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 3.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Energy, 11.9 times more Fat, 1.7 times more Saturated Fat, 76.5 times more Omega 3, 19.3 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.