Nutrient Comparison: Toasted Oat Bran Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Fresh Orange juice:
- 14 ounces of Toasted Oat Bran Bread have 4.9 times more Vitamin B1, 11.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 12 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Fresh Orange juice:
- 14 ounces of Toasted Oat Bran Bread have 6.5 times more Calcium, 2.9 times more Copper, 17.2 times more Iron, 3.1 times more Magnesium, 54.3 times more Manganese, 6.8 times more Phosphorus, 330 times more Selenium, 387 times more Sodium and 21 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 5.8 times more Energy, 24 times more Fat, 31.9 times more Saturated Fat, 10.4 times more Omega 3, 60.3 times more Omega 6, 4.2 times more Carbohydrate, 24.5 times more Fiber and 16.3 times more Protein than Fresh Orange juice.
- Both Toasted Oat Bran Bread and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein