Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Fresh Orange juice
Weight per 300 calories
Toasted Oat Bran Bread
116g
Fresh Orange juice
667g
Toasted Oat Bran Bread has 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Fresh Orange juice?
Toasted Oat Bran Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Fresh Orange juice:
300 calories of Toasted Oat Bran Bread have 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 28.8 times more Vitamin A, 9.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Oat Bran Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Fresh Orange juice:
300 calories of Toasted Oat Bran Bread have 3 times more Iron, 9.4 times more Manganese, 57.3 times more Selenium, 67.2 times more Sodium and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Copper, 1.9 times more Magnesium, 9.4 times more Potassium and 13.2 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Bread have 1.8 times more Omega 3, 10.5 times more Omega 6, 4.3 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber