Nutrient Comparison: Toasted Oat Bran Bread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toasted Oat Bran Bread have 13 times more Vitamin B1, 18.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Oat Bran Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toasted Oat Bran Bread have 3.6 times more Calcium, 1.4 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 8.3 times more Phosphorus, 82.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Water than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 17.3 times more Energy, 60 times more Fat, 69.6 times more Saturated Fat, 114 times more Omega 3, 60.3 times more Omega 6, 12.1 times more Carbohydrate and 16.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein