Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 2 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 4.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Selenium, 41.1 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 11.6 times more Energy, 110 times more Fat, 323.7 times more Saturated Fat, 1.6 times more Omega 3, 185.2 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6