Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Whole Wheat Paratha Bread have 2 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Whole Wheat Paratha Bread have 4.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Selenium, 41.1 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 11.6 times more Energy, 110 times more Fat, 323.7 times more Saturated Fat, 1.6 times more Omega 3, 185.2 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6