Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Frozen Broccoli Spears:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.5 times more Vitamin B1, 4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 29.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Frozen Broccoli Spears:
- 100 grams of Frozen Whole Wheat Paratha Bread have 4.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 26.6 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 11.2 times more Energy, 38.8 times more Fat, 112 times more Saturated Fat, 65.1 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6