Frozen Whole Wheat Paratha Bread has 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Frozen Broccoli Spears?
Frozen Whole Wheat Paratha Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 320.4 times more Vitamin A, 7.4 times more Vitamin B1, 16.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 24.6 times more Vitamin B6, 105.7 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 335.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Frozen Broccoli Spears:
500 calories of Frozen Whole Wheat Paratha Bread have 2.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.4 times more Calcium, 2.8 times more Copper, 5 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 20.2 times more Potassium, 3 times more Selenium, 4.7 times more Zinc and 30.4 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 3.5 times more Fat, 10 times more Saturated Fat and 5.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 20.4 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars, 3.5 times more Fiber and 5.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6