Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Potato Skin:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Potato Skin:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 23.7 times more Selenium, 45.2 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Copper, 2 times more Iron, 3 times more Potassium and 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 5.6 times more Energy, 132 times more Fat, 224.1 times more Saturated Fat, 6.9 times more Omega 3, 75.2 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6