Frozen Whole Wheat Paratha Bread has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Potato Skin?
Frozen Whole Wheat Paratha Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 16.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Potato Skin:
500 calories of Frozen Whole Wheat Paratha Bread have 4.2 times more Selenium and 8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Calcium, 16.3 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 16.7 times more Potassium, 2.4 times more Zinc and 14 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 23.5 times more Fat, 39.9 times more Saturated Fat and 13.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.