Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Potato Skin:
- 1 pound of Frozen Whole Wheat Paratha Bread has 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Potato Skin:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 23.7 times more Selenium, 45.2 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Copper, 2 times more Iron, 3 times more Potassium and 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 5.6 times more Energy, 132 times more Fat, 224.1 times more Saturated Fat, 6.9 times more Omega 3, 75.2 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6