Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs California Red Kidney Beans:
Enriched White Pita Bread has 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Enriched White Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs California Red Kidney Beans:
Enriched White Pita Bread has 8.5 times more Selenium and 48.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 6.5 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 12.4 times more Potassium and 3 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread has 4.8 times more Fat and 9.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 11.3 times more Fiber and 2.7 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Enriched White Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.