Enriched White Pita Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs California Red Kidney Beans:
- 100 calories of Enriched White Pita Bread have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Enriched White Pita Bread.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Enriched White Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs California Red Kidney Beans:
- 100 calories of Enriched White Pita Bread have 10.2 times more Selenium and 58.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 5.5 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 10.3 times more Potassium and 2.5 times more Zinc than Enriched White Pita Bread.
- 100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 9.4 times more Fiber and 2.2 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched White Pita Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.