Nutrient Comparison: Enriched White Pita Bread VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Boiled Brussels Sprouts:
- 14 ounces of Enriched White Pita Bread have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 701.5 times more Vitamin K than Enriched White Pita Bread.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Boiled Brussels Sprouts:
- 14 ounces of Enriched White Pita Bread have 2.4 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 18.1 times more Selenium, 25.5 times more Sodium and 2.5 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.6 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 7.6 times more Energy, 6.5 times more Omega 6, 7.8 times more Carbohydrate and 3.6 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 7.2 times more Omega 3 and 1.3 times more Sugars than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6