Comparing Nutrients in 300 calories Enriched White Pita BreadVS Boiled Brussels Sprouts
Weight per 300 calories
Enriched White Pita Bread
109g
Boiled Brussels Sprouts
833g
Enriched White Pita Bread has 7.6 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Boiled Brussels Sprouts?
Enriched White Pita Bread VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 40 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 5358.7 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Boiled Brussels Sprouts:
300 calories of Enriched White Pita Bread have 2.4 times more Selenium and 3.3 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.2 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 20.2 times more Potassium, 3 times more Zinc and 21.2 times more Water than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 55.1 times more Omega 3, 10.2 times more Sugars, 9 times more Fiber and 2.1 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.