Nutrient Comparison: Enriched White Pita Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Fresh Orange juice:
- 14 ounces of Enriched White Pita Bread have 6.7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 7.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Fresh Orange juice:
- 14 ounces of Enriched White Pita Bread have 7.8 times more Calcium, 3.8 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 536 times more Sodium and 16.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 6.1 times more Energy, 17.6 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 13 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Sugars than Enriched White Pita Bread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched White Pita Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.