Nutrient Comparison: Whole-wheat Pita Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Canned Orange Juice:
- 14 ounces of Whole-wheat Pita Bread have 8.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Whole-wheat Pita Bread.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Canned Orange Juice:
- 14 ounces of Whole-wheat Pita Bread have 13.2 times more Copper, 30.6 times more Iron, 6.9 times more Magnesium, 82.9 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 105.3 times more Sodium and 38 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 5.6 times more Energy, 7.4 times more Omega 3, 37.1 times more Omega 6, 5.1 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Sugars than Whole-wheat Pita Bread.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein