Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Canned Orange Juice
Weight per 300 calories
Whole-wheat Pita Bread
115g
Canned Orange Juice
638g
Whole-wheat Pita Bread has 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Canned Orange Juice?
Whole-wheat Pita Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Canned Orange Juice:
300 calories of Whole-wheat Pita Bread have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Canned Orange Juice:
300 calories of Whole-wheat Pita Bread have 2.4 times more Copper, 5.5 times more Iron, 1.2 times more Magnesium, 14.9 times more Manganese, 1.9 times more Phosphorus, 78.9 times more Selenium, 18.9 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 6 times more Potassium and 16 times more Water than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 6.7 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.