Nutrient Comparison: Whole-wheat Pita Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Canned Orange Juice:
- 1 kilogram of Whole-wheat Pita Bread has 8.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Canned Orange Juice:
- 1 kilogram of Whole-wheat Pita Bread has 13.2 times more Copper, 30.6 times more Iron, 6.9 times more Magnesium, 82.9 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 105.3 times more Sodium and 38 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 5.6 times more Energy, 7.4 times more Omega 3, 37.1 times more Omega 6, 5.1 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.1 times more Sugars than Whole-wheat Pita Bread.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein