Nutrient Comparison: Whole-wheat Pita Bread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Frozen Roasted Potatoes with Salt:
- Both Whole-wheat Pita Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Whole-wheat Pita Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole-wheat Pita Bread have 6.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 2.1 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.