Nutrient Comparison: Whole-wheat Pita Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Frozen Roasted Potatoes with Salt:
- Both Whole-wheat Pita Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Whole-wheat Pita Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Whole-wheat Pita Bread have 6.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 2.1 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.