Nutrient Comparison: Potato Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Cooked Frozen Carrots:
- 14 ounces of Potato Bread have 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 35.3 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Potato Bread.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Cooked Frozen Carrots:
- 14 ounces of Potato Bread have 5.4 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 11.9 times more Phosphorus, 3.7 times more Potassium, 15.8 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Water than Potato Bread.
- Both Potato Bread and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 7.2 times more Energy, 4.6 times more Fat, 6.1 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 21.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Potato Bread.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.