Comparing Nutrients in 300 calories Potato BreadVS Cooked Frozen Carrots
Weight per 300 calories
Potato Bread
113g
Cooked Frozen Carrots
811g
Potato Bread has 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Cooked Frozen Carrots?
Potato Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Potato Bread vs Cooked Frozen Carrots:
300 calories of Potato Bread have 1.6 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 253.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 15.4 times more Vitamin E and 14.4 times more Vitamin K than Potato Bread.
Both Potato Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Potato Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Cooked Frozen Carrots:
300 calories of Potato Bread have 1.7 times more Phosphorus and 2.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Zinc and 19.4 times more Water than Potato Bread.
Both Potato Bread and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 3.1 times more Sugars and 3.8 times more Fiber than Potato Bread.
Both Potato Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6