Nutrient Comparison: Protein Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Bread vs Broccoli Raab:
- 14 ounces of Protein Bread have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 172.3 times more Vitamin K than Protein Bread.
- 14 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Bread vs Broccoli Raab:
- 14 ounces of Protein Bread have 9.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 32.9 times more Selenium, 12.2 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Water than Protein Bread.
- Both Protein Bread and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Bread have 11.1 times more Energy, 4.5 times more Fat, 32.8 times more Omega 6, 15.4 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Protein Bread.
- Both Protein Bread and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6