Comparing Nutrients in 500 calories Protein BreadVS Broccoli Raab
Weight per 500 calories
Protein Bread
204g
Broccoli Raab
2273g
Protein Bread has 11.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Broccoli Raab?
Protein Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Protein Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.5 times more Vitamin B5, 26.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 1918.9 times more Vitamin K than Protein Bread.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Broccoli Raab:
500 calories of Protein Bread have 3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.7 times more Calcium, 5.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Zinc and 25.8 times more Water than Protein Bread.
Both Protein Bread and Broccoli Raab contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 35.7 times more Omega 3, 2.9 times more Sugars, 10 times more Fiber and 2.9 times more Protein than Protein Bread.
Both Protein Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6