Nutrient Comparison: Protein Bread VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Bread versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Bread vs Canned Carrots with Salt:
- 14 ounces of Protein Bread have 20 times more Vitamin B1, 13.1 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.5 times more Vitamin K than Protein Bread.
- 14 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Protein Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Bread vs Canned Carrots with Salt:
- 14 ounces of Protein Bread have 5 times more Calcium, 4 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 82.3 times more Selenium, 1.7 times more Sodium and 7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Water than Protein Bread.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Bread have 9.8 times more Energy, 11.6 times more Fat, 5.4 times more Omega 3, 12 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Protein Bread.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein