Comparing Nutrients in 300 calories Protein BreadVS Canned Carrots with Salt
Weight per 300 calories
Protein Bread
122g
Canned Carrots with Salt
1200g
Protein Bread has 9.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Carrots with Salt?
Protein Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Protein Bread vs Canned Carrots with Salt:
300 calories of Protein Bread have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin C, 20.1 times more Vitamin E and 73.9 times more Vitamin K than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Canned Carrots with Salt:
300 calories of Protein Bread have 8.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Sodium, 1.4 times more Zinc and 22.8 times more Water than Protein Bread.
Both Protein Bread and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 1.2 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 16.9 times more Sugars and 4.9 times more Fiber than Protein Bread.
Both Protein Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Protein Bread provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6