Lets compare vitamin content per 100 grams of Protein Bread vs Canned Carrots with Salt:
Protein Bread has 20 times more Vitamin B1, 13.1 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.5 times more Vitamin K than Protein Bread.
Both Protein Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Canned Carrots with Salt:
Protein Bread has 5 times more Calcium, 4 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 82.3 times more Selenium, 1.7 times more Sodium and 7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 9.8 times more Energy, 11.6 times more Fat, 9.2 times more Saturated Fat, 5.4 times more Omega 3, 12 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Fiber and 18.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Protein Bread.
Both Protein Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.