Nutrient Comparison: Toasted Protein Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Cauliflower:
- 14 ounces of Toasted Protein Bread have 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 11.9 times more Vitamin K than Toasted Protein Bread with Gluten.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Cauliflower:
- 14 ounces of Toasted Protein Bread have 6.2 times more Calcium, 5.3 times more Copper, 10.9 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 60.3 times more Selenium, 14.8 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Water than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 10.8 times more Energy, 8.6 times more Fat, 4.3 times more Omega 3, 65.3 times more Omega 6, 9.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Toasted Protein Bread with Gluten.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6