Nutrient Comparison: Toasted Protein Bread VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Tomato Juice with Salt:
- 14 ounces of Toasted Protein Bread have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3 and 5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Protein Bread with Gluten as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Tomato Juice with Salt:
- 14 ounces of Toasted Protein Bread have 13.6 times more Calcium, 4.9 times more Copper, 11.7 times more Iron, 5.1 times more Magnesium, 11.8 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 72.4 times more Selenium, 1.8 times more Sodium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Water than Toasted Protein Bread with Gluten.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 15.9 times more Energy, 8.3 times more Fat, 13 times more Omega 3, 47.5 times more Omega 6, 13.6 times more Carbohydrate, 8.3 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Toasted Protein Bread with Gluten.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein