Comparing Nutrients in 500 calories Toasted Protein BreadVS Tomato Juice with Salt
Weight per 500 calories
Toasted Protein Bread
185g
Tomato Juice with Salt
2941g
Toasted Protein Bread has 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Tomato Juice with Salt?
Toasted Protein Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 15.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 28.1 times more Vitamin K than Toasted Protein Bread with Gluten.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Tomato Juice with Salt:
500 calories of Toasted Protein Bread have 4.6 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 9.1 times more Sodium, 1.5 times more Zinc and 44 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Protein Bread have 3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 28.5 times more Sugars and 1.9 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Toasted Protein Bread with Gluten as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.