Nutrient Comparison: Enriched Raisin Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched Raisin Bread have 2.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 118 times more Vitamin C than Enriched Raisin Bread.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Enriched Raisin Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched Raisin Bread have 5.1 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 200 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 1.7 times more Energy, 2.1 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate, 19.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Enriched Raisin Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6