Nutrient Comparison: Enriched Raisin Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Raisin Bread has 2.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 118 times more Vitamin C than Enriched Raisin Bread.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Enriched Raisin Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Raisin Bread has 5.1 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 200 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Potassium than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 1.7 times more Energy, 2.1 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate, 19.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Enriched Raisin Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6